This Exercise Uses the Following Wisdom Skills

Stub only: Focusing
Stub only: Intuition
Intro written: Emotional Balance
Intro written: Reframing; Choose Empowering Beliefs
Stub only: Think Beyond Your Normal Perspective
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 12 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To not only counteract lack of confidence, feelings of shame and self-disgust, and confusion about who you truly are, but to truly fully and to love and accept your every part of your personality and selfhood as profoundly loveable, unique, and important.
   
2. To clarify your personal identity by focusing on what you intuitively know about yourself, which may, at times, deepen to include an understanding of previous lifetimes or incarnations.